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Semolina made with Milk
per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g
Other sizes:
1 cup, dry, yields - 1021kcal
, 1 serving - 142kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal
, 1 serving - 71kcal
, 1 cup, dry, yields - 451kcal
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Nutrition Facts - Similar
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Instant Semolina
per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g
Other sizes:
1 serving - 90kcal
, 1 cup, dry, yields - 575kcal
, 1 packet - 80kcal
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Millet (Fat Added in Cooking)
per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g
Other sizes:
1 cup, dry, yields - 1153kcal
, 1 serving - 176kcal
, 1 oz, dry, yields - 163kcal
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Nutrition Facts - Similar
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Vegetable Macaroni (Fat Added in Cooking)
per 1 serving - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes:
1 cup of cooked - 147kcal
, 1 cup, dry, yields - 243kcal
, 1 oz, dry, yields - 101kcal
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Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes:
1 serving - 219kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Not Added in Cooking)
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes:
1 cup of cooked - 145kcal
, 1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
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Nutrition Facts - Similar
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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Nutrition Facts - Similar
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes:
1 cup of cooked - 147kcal
, 1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
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Nutrition Facts - Similar
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes:
1 serving - 155kcal
, 1 oz dry, yield after cooking - 112kcal
, 1 cup - 310kcal
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Nutrition Facts - Similar
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