Seeds Calories and Nutritional Information

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Mixed Seeds

per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes: 1 serving - 100kcal , 1 cup - 806kcal , more... Nutrition Facts - Similar

Pumpkin Seeds (Tesco)

per 1 serving (30g) - Calories: 176kcal | Fat: 13.70g | Carbs: 4.60g | Prot: 7.30g Nutrition Facts - Similar

Flaxseed Seeds

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal , more... Nutrition Facts - Similar

Savoury Seed Mix (Tesco)

per 1 serving (25g) - Calories: 150kcal | Fat: 11.80g | Carbs: 3.80g | Prot: 5.40g Nutrition Facts - Similar

Roasted Pumpkin and Squash Seeds (with Salt Added)

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , more... Nutrition Facts - Similar

Sunflower Seeds (Sainsbury's)

per 100g - Calories: 596kcal | Fat: 47.50g | Carbs: 18.60g | Prot: 23.40g Nutrition Facts - Similar

Seed Mix (Sainsbury's)

per 100g - Calories: 612kcal | Fat: 52.00g | Carbs: 4.10g | Prot: 26.70g Nutrition Facts - Similar

Pumpkin Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 tbsp - 47kcal , 1 serving - 92kcal , more... Nutrition Facts - Similar

Omega Sprinkle (Munchy Seeds)

per 100g - Calories: 610kcal | Fat: 52.40g | Carbs: 16.20g | Prot: 26.50g Nutrition Facts - Similar

Nut Mixture with Dried Fruit and Seeds

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g
Other sizes: 1 serving - 91kcal , 1 cup - 704kcal , more... Nutrition Facts - Similar

Related searches for: **Seeds**
snacks	nuts	dried fruit
trail mix	sunflower seeds

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