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Ham or Pork with Tomato-Based Sauce (Mixture)
per 1 pork chop with sauce - Calories: 151kcal | Fat: 8.17g | Carbs: 6.01g | Prot: 13.46g
Other sizes: 1 cup - 324kcal , 1 slice with sauce - 85kcal , 1 serving - 324kcal ,
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Pork Chop
(Morrisons)
per 100g - Calories: 199kcal | Fat: 15.20g | Carbs: 0.00g | Prot: 15.60g
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Pork Chop
(Tesco)
per 1 chop (172g) - Calories: 185kcal | Fat: 8.10g | Carbs: 0.00g | Prot: 28.00g
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Pork Chop
per 100 g - Calories: 250kcal | Fat: 14.57g | Carbs: 0g | Prot: 27.91g
Other sizes: 1 small or thin cut - 118kcal , 1 oz, boneless, cooked - 71kcal , 1 medium - 217kcal ,
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Pork Chops
(Sainsbury's)
per 100g - Calories: 338kcal | Fat: 25.60g | Carbs: 1.30g | Prot: 25.30g
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Pork Chops
(Ashfield Farm)
per 100g - Calories: 169kcal | Fat: 9.10g | Carbs: 0.50g | Prot: 22.00g
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Pork Chops
(Asda Butcher's Selection)
per 100g - Calories: 263kcal | Fat: 18.00g | Carbs: 0.50g | Prot: 25.00g
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Pork Chops
(Woodside Farms)
per 100g - Calories: 270kcal | Fat: 21.70g | Carbs: 0.00g | Prot: 18.60g
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Pork Chops
(Tesco)
per 100g - Calories: 270kcal | Fat: 21.70g | Carbs: 0.00g | Prot: 18.60g
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Pork Chops
(Waitrose Essential)
per 100g - Calories: 270kcal | Fat: 21.70g | Carbs: 0.00g | Prot: 18.60g
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