Octopus Calories and Nutritional Information

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1 to 10 of 11

per 100 g - Calories: 188kcal | Fat: 8.10g | Carbs: 10.70g | Prot: 16.94g
Other sizes: 1 oz, boneless - 53kcal , 1 serving - 160kcal , more... Nutrition Facts - Similar

Octopus

per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g , more... Nutrition Facts - Similar

Steamed Octopus

per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g , more... Nutrition Facts - Similar

Octopus (Cooked, Moist Heat)

per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g , more... Nutrition Facts - Similar

Octopus in Spicy Sauce (Eridanous)

per 100g - Calories: 162kcal | Fat: 9.10g | Carbs: 2.30g | Prot: 17.00g Nutrition Facts - Similar

Takoyaki Octopus Balls (Yutaka)

per 100g - Calories: 131kcal | Fat: 3.70g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Dried Octopus

per 100 g - Calories: 311kcal | Fat: 3.94g | Carbs: 8.34g | Prot: 56.52g , more... Nutrition Facts - Similar

Boiled Dried Octopus

per 100 g - Calories: 164kcal | Fat: 2.07g | Carbs: 4.39g | Prot: 29.73g
Other sizes: 1 cup of - 174kcal , 1 oz, dried, yield after cooking - 77kcal , 1 cup dried, yield after cooking - 144kcal , more... Nutrition Facts - Similar

Smoked Octopus

per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.4g
Other sizes: 1 oz, boneless - 40kcal , 1 serving - 119kcal , more... Nutrition Facts - Similar

Takoyaki

per 1 ball - Calories: 70kcal | Fat: 3.02g | Carbs: 7.11g | Prot: 3.38g , more... Nutrition Facts - Similar

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