Oats Calories and Nutritional Information

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Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Porridge Oats (Tesco Value)

per 1/2 cup (50g) - Calories: 186kcal | Fat: 2.90g | Carbs: 31.00g | Prot: 6.90g Nutrition Facts - Similar

Oats (Quaker)

per 1 sachet (40g) - Calories: 142kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g Nutrition Facts - Similar

Scottish Porridge Oats (Sainsbury's)

per 1 serving (40g) - Calories: 145kcal | Fat: 2.80g | Carbs: 24.20g | Prot: 4.10g Nutrition Facts - Similar

Porridge Oats (Harvest Morn)

per 1 serving (30g) - Calories: 113kcal | Fat: 2.10g | Carbs: 18.30g | Prot: 3.30g Nutrition Facts - Similar

100% Wholegrain Rolled Oats (Quaker)

per 1/2 cup (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g Nutrition Facts - Similar

Scottish Porridge Oats (Tesco)

per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 60.50g | Prot: 10.30g Nutrition Facts - Similar

Oat So Simple Original (Quaker)

per 1 sachet (27g) - Calories: 100kcal | Fat: 2.10g | Carbs: 16.00g | Prot: 3.00g Nutrition Facts - Similar

Oatmeal

per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes: 1 cup of cooked - 145kcal , 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , more... Nutrition Facts - Similar

Original Porage Oats (Scott's)

per 1 serving (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g Nutrition Facts - Similar

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