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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g ,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 313kcal | Fat: 26.98g | Carbs: 0.0g | Prot: 16.37g ,
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Lamb Chop
per 1 small - Calories: 226kcal | Fat: 17.55g | Carbs: 0g | Prot: 15.86g
Other sizes: 1 medium - 342kcal , 1 large - 455kcal , 1 serving - 342kcal ,
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g ,
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Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 372kcal | Fat: 34.39g | Carbs: 0.0g | Prot: 14.52g ,
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Lamb Hocks
per 100 g - Calories: 241kcal | Fat: 13.35g | Carbs: 0g | Prot: 28.13g
Other sizes: 1 oz, with bone, cooked - 46kcal , 1 oz, with bone - 36kcal , 1 serving - 205kcal ,
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Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak, excluding refuse - Calories: 220kcal | Fat: 17.97g | Carbs: 0.00g | Prot: 13.57g
Other sizes: 1 lb - 1266kcal , 100 g - 279kcal ,
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Lamb Roast
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 oz, boneless - 75kcal , 1 cup of diced - 356kcal ,
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 134kcal | Fat: 4.2g | Carbs: 0.0g | Prot: 22.53g ,
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.04g | Carbs: 0.0g | Prot: 22.33g ,
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