per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g
Other sizes: 1 cup of mashed - 83kcal , 1 serving - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 18kcal | Fat: 0.11g | Carbs: 3.99g | Prot: 0.95g
Other sizes: 1 medium - 20kcal , 1 large - 30kcal , 1 small - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes: 1 small head - 128kcal , 1 medium head - 278kcal , 1 cup, flowerets - 72kcal , more...    Nutrition Facts - Similar

per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes: 1 small - 25kcal , 1 cup of pieces - 67kcal , 1 medium - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Prot: 12.45g
Other sizes: 1 floweret - 35kcal , 1 serving - 124kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Prot: 2.73g
Other sizes: 1 serving - 28kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Prot: 3.46g
Other sizes: 1 small - 229kcal , 1 serving - 205kcal , 100 g - 263kcal , more...    Nutrition Facts - Similar