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Golden Syrup Instant Porridge with Semi-Skimmed Milk
(Harvest Delight)
per 1 sachet with 180ml semi-skimmed - Calories: 238kcal | Fat: 5.50g | Carbs: 36.10g | Prot: 9.40g
Nutrition Facts
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Golden Syrup Instant Porridge
(Harvest Delight)
per 100g - Calories: 378kcal | Fat: 5.70g | Carbs: 70.30g | Prot: 7.50g
Nutrition Facts
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Original Instant Porridge
(Harvest Delight)
per 1 sachet (40g) - Calories: 198kcal | Fat: 6.50g | Carbs: 23.80g | Prot: 9.70g
Nutrition Facts
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Porridge Oats
(Harvest Delight)
per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g
Nutrition Facts
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Golden Syrup
per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 16.78g | Prot: 0.00g ,
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Coffee with Semi-Skimmed Milk
per 1 coffee cup - Calories: 6kcal | Fat: 0.08g | Carbs: 0.85g | Prot: 0.33g
Other sizes: 1 mug - 8kcal , 100 ml - 4kcal ,
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Nutrition Facts
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Tea with Semi-Skimmed Milk
per 1 mug - Calories: 18kcal | Fat: 0.58g | Carbs: 2.09g | Prot: 1.30g
Other sizes: 1 teacup - 14kcal , 100 ml - 8kcal ,
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Semi-Skimmed Milk
per 100 ml - Calories: 49kcal | Fat: 1.70g | Carbs: 4.98g | Prot: 3.43g
Other sizes: 1 cup - 116kcal , 1 serving - 116kcal , 100 g - 47kcal ,
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Instant Golden Syrup Porridge
(Marks & Spencer)
per 1 pot (64g) - Calories: 245kcal | Fat: 3.00g | Carbs: 45.60g | Prot: 8.20g
Nutrition Facts
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Golden Syrup Instant Porridge
(Fuel)
per 1 pot (60g) - Calories: 221kcal | Fat: 2.60g | Carbs: 37.50g | Prot: 11.50g
Nutrition Facts
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