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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes:
3 oz ( 1 serving ) - 161kcal
, 1 lb - 857kcal
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Nutrition Facts - Similar
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 198kcal
, 1 lb - 1057kcal
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Nutrition Facts - Similar
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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Prot: 20.29g
Other sizes:
1 loaf - 684kcal
, 1 lb - 1093kcal
, 100 g - 241kcal
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Grilled Veal Cutlet or Steak (Lean Only Eaten)
per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes:
1 cup of diced - 243kcal
, 1 cutlet - 139kcal
, 1 oz, boneless, lean only - 51kcal
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Prot: 13.03g
Other sizes:
1 medium - 175kcal
, 1 large - 268kcal
, 1 oz, boneless, lean only - 59kcal
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Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 240kcal | Fat: 14.36g | Carbs: 0.0g | Prot: 25.93g
Other sizes:
1 serving - 204kcal
, 1 loaf - 742kcal
, 1 lb - 1089kcal
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Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, boneless, cooked - 57kcal
, 1 serving - 180kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g
Other sizes:
1 oz, boneless - 94kcal
, 1 cup of diced - 442kcal
, 1 large - 1069kcal
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Beef Shortribs (Lean and Fat Eaten)
per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g
Other sizes:
1 medium - 310kcal
, 1 large - 431kcal
, 1 serving - 399kcal
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Nutrition Facts - Similar
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Beef Brisket (Lean and Fat Eaten)
per 100 g - Calories: 342kcal | Fat: 26.15g | Carbs: 0g | Prot: 24.84g
Other sizes:
1 medium slice - 144kcal
, 1 oz, boneless, cooked - 97kcal
, 1 oz, boneless - 65kcal
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Nutrition Facts - Similar
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