per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes: 1 small - 300kcal , 1 medium - 602kcal , 1 large - 902kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 593kcal | Fat: 38.59g | Carbs: 1.45g | Prot: 56.67g
Other sizes: 1 serving - 206kcal , 100 g - 242kcal , 1 large - 789kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz, with bone (yield after bone removed) - 25kcal , 1 cup of flaked - 175kcal , 1 oz, boneless (yield after cooking) - 30kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes: 100 g - 138kcal , 1 serving - 117kcal , 1 small - 14kcal , more...    Nutrition Facts - Similar

per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Prot: 22.31g
Other sizes: 1 pacific - 154kcal , 1 medium blue - 65kcal , 1 crab - 71kcal , more...    Nutrition Facts - Similar

per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g
Other sizes: 1 cup of raw, yield cooked - 190kcal , 1 oz of - 37kcal , 1 cup of - 249kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 oz, boneless (yield after cooking) - 29kcal , 1 oz, boneless - 36kcal , 1 oz, with bone (yield after cooking, bone removed) - 19kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes: 1 oz, boneless (yield after cooking) - 44kcal , 1 small - 157kcal , 1 large - 468kcal , more...    Nutrition Facts - Similar

per 1 medium steak - Calories: 243kcal | Fat: 10.74g | Carbs: 0.70g | Prot: 34.04g
Other sizes: 1 oz, boneless (yield after cooking) - 39kcal , 1 oz, boneless - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 26kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar