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Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.93g | Prot: 0.81g
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Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
per 1 cup - Calories: 212kcal | Fat: 0.77g | Carbs: 38.68g | Prot: 14.18g
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Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
per 100 g - Calories: 153kcal | Fat: 7.31g | Carbs: 0.0g | Prot: 20.47g
Other sizes:
1 can - 565kcal
, 1 lb - 694kcal
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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Potatoes (Drained Solids, No Salt Added, Canned)
per 1 cup - Calories: 112kcal | Fat: 0.36g | Carbs: 24.48g | Prot: 2.52g
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Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
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Egg Noodles (with Added Salt, Enriched, Cooked)
per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g
Other sizes:
1 lb - 626kcal
, 100 g - 138kcal
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Chum Salmon (Drained Solids with Bone, without Salt, Canned)
per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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