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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz, boneless (yield after cooking) - 29kcal
, 1 oz, boneless - 36kcal
, 1 oz, with bone (yield after cooking, bone removed) - 19kcal
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 17.76g
Other sizes:
1 oz, boneless - 24kcal
, 1 serving - 48kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes:
1 oz, boneless (yield after cooking) - 54kcal
, 1 oz, boneless - 57kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 1 oz, boneless - 32kcal
, 1 oz, with bone (yield after cooking, bone removed) - 17kcal
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes:
1 oz, boneless (yield after cooking) - 54kcal
, 1 oz, boneless - 56kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
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Baked Breaded or Battered Cod
per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes:
1 oz, boneless (yield after cooking) - 53kcal
, 1 oz, boneless - 56kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, boneless - 60kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
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Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes:
1 oz, boneless - 49kcal
, 1 oz, boneless, cooked - 60kcal
, 1 oz, with bone - 32kcal
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Nutrition Facts - Similar
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Baked or Grilled Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, boneless - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.00g | Prot: 21.62g
Other sizes:
1 oz, boneless - 41kcal
, 1 cup - 242kcal
, 1 serving - 83kcal
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Nutrition Facts - Similar
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