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Barley
per 100 g - Calories: 354kcal | Fat: 2.3g | Carbs: 73.48g | Prot: 12.48g ,
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Pearled Barley
per 100 g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Prot: 9.91g ,
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Barley Flour or Meal
per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Prot: 10.5g ,
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Barley Soup
per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Prot: 4.78g
Other sizes: 1 serving - 95kcal , 100 g - 39kcal ,
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Pearled Barley (Cooked)
per 100 g - Calories: 123kcal | Fat: 0.44g | Carbs: 28.22g | Prot: 2.26g ,
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Mushroom Barley Soup (Canned, Condensed)
per 1 cup - Calories: 153kcal | Fat: 4.52g | Carbs: 24.10g | Prot: 3.76g
Other sizes: 1 can - 186kcal , 100 g - 61kcal ,
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Plain Wheat and Malt Barley Granules Cereal
per 100 g - Calories: 359kcal | Fat: 1.9g | Carbs: 81.3g | Prot: 10.8g
Other sizes: 1/2 cup - 208kcal , 1 box - 136kcal ,
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Barley Bread
per 1 slice - Calories: 73kcal | Fat: 0.85g | Carbs: 14.22g | Prot: 2.20g ,
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Barley (Cooked)
per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Prot: 2.25g
Other sizes: 1 serving - 133kcal , 1 cup - 198kcal ,
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Wheat and Malt Barley Flakes Cereal
per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g
Other sizes: 3/4 cup - 106kcal , 1 box, single serving - 77kcal ,
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