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Endive, Chicory, Escarole or Romaine Lettuce
per 100 g - Calories: 19kcal | Fat: 0.27g | Carbs: 3.78g | Prot: 1.39g
Other sizes: 1 cup of mixed greens - 8kcal , 1 serving - 8kcal , 1 medium head, endive - 74kcal ,
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Cos or Romaine Lettuce
per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal ,
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Endive
per 100 g - Calories: 17kcal | Fat: 0.2g | Carbs: 3.35g | Prot: 1.25g
Other sizes: 1 head - 87kcal , 1/2 cup of chopped - 4kcal , 1 lb - 77kcal ,
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Chicory
per 100 g - Calories: 2kcal | Fat: 0g | Carbs: 0.39g | Prot: 0.12g
Other sizes: 1 mug - 5kcal , 1 serving - 4kcal , 1 coffee cup - 4kcal ,
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Chicory (Witloof)
per 100 g - Calories: 17kcal | Fat: 0.1g | Carbs: 4.0g | Prot: 0.9g
Other sizes: 1 head - 9kcal , 1/2 cup - 8kcal ,
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Chicory Greens
per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Prot: 0.49g ,
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Chicory Roots
per 100 g - Calories: 73kcal | Fat: 0.2g | Carbs: 17.51g | Prot: 1.4g
Other sizes: 1 root - 44kcal , 1/2 cup - 33kcal , 1 lb - 331kcal ,
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Escarole
per 100 g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Prot: 1.74g
Other sizes: 1 cup - 93kcal , 1 serving - 47kcal ,
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Romaine Lettuce Hearts
(Morrisons)
per 100g - Calories: 16kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 0.80g
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Caesar Salad with Romaine
per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g
Other sizes: 1 serving - 184kcal , 100 g - 170kcal ,
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