per 1 serving (30g) - Calories: 150kcal | Fat: 8.00g | Carbs: 18.50g | Prot: 0.60g    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Prot: 3.39g
Other sizes: 1 half - 8kcal , 1 serving - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Prot: 4.08g , more...    Nutrition Facts - Similar

per 100 g - Calories: 296kcal | Fat: 0.54g | Carbs: 78.47g | Prot: 2.52g , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 101kcal | Fat: 0.10g | Carbs: 23.50g | Prot: 0.90g    Nutrition Facts - Similar

per 100 g - Calories: 249kcal | Fat: 0.93g | Carbs: 63.87g | Prot: 3.3g
Other sizes: 1 serving - 124kcal , 1 fig - 47kcal , more...    Nutrition Facts - Similar

per 1 pack (30g) - Calories: 80kcal | Fat: 0.40g | Carbs: 18.40g | Prot: 0.10g    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Prot: 2.64g
Other sizes: 1 serving - 86kcal , 1 cup - 343kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Prot: 0.91g , more...    Nutrition Facts - Similar