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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g ,
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Lowfat (1-2% Fat) Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal , 1 serving - 81kcal ,
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Fat Free Cottage Cheese
(Tesco Healthy Living)
per 100g - Calories: 58kcal | Fat: 0.20g | Carbs: 3.70g | Prot: 10.20g
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Natural Cottage Cheese
(Longley Farm)
per 100g - Calories: 104kcal | Fat: 6.00g | Carbs: 2.20g | Prot: 10.30g
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Cottage Cheese
(Milbona)
per 1 serving (30g) - Calories: 30kcal | Fat: 1.40g | Carbs: 0.80g | Prot: 3.50g
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Natural Cottage Cheese
(Sainsbury's)
per 100g - Calories: 111kcal | Fat: 6.50g | Carbs: 3.60g | Prot: 9.60g
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Cottage Cheese Low Fat
(Lidl)
per 100g - Calories: 77kcal | Fat: 2.40g | Carbs: 2.80g | Prot: 11.00g
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Fat Free Cottage Cheese
(Sainsbury's)
per 100g - Calories: 61kcal | Fat: 0.50g | Carbs: 3.80g | Prot: 10.80g
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Farmer's Cottage Cheese
per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Prot: 11.78g ,
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Natural Cottage Cheese
(M&S Food)
per 100g - Calories: 105kcal | Fat: 4.10g | Carbs: 4.30g | Prot: 12.00g
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