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Cooked Cauliflower (from Fresh)
per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Prot: 2.30g
Other sizes:
1 cup, flowerets - 72kcal
, 1 small head - 128kcal
, 1 medium head - 278kcal
, more...
Nutrition Facts - Similar
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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Prot: 2.29g
Other sizes:
1 cup, flowerets - 33kcal
, 1 small head - 59kcal
, 1 medium head - 128kcal
, more...
Nutrition Facts - Similar
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Cauliflower (with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 14kcal | Fat: 0.28g | Carbs: 2.55g | Prot: 1.14g
Other sizes:
1 oz - 7kcal
, 3 flowerets - 12kcal
, 1 lb - 104kcal
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Nutrition Facts - Similar
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes:
1 oz - 12kcal
, 1 pod - 5kcal
, 100 g - 41kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (from Frozen)
per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Prot: 2.89g
Other sizes:
100 g - 36kcal
, 1 serving - 33kcal
, 1 230 g frozen package yields - 78kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Prot: 2.30g
Other sizes:
1 serving - 34kcal
, 1 floweret - 11kcal
, 1 cup, flowerets - 72kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 oz - 14kcal
, 1 serving - 35kcal
, 100 g - 51kcal
, more...
Nutrition Facts - Similar
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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes:
1 cup - 72kcal
, 1 small spear - 5kcal
, 1 large spear - 8kcal
, more...
Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes:
3 oz - 221kcal
, 1 chop, excluding refuse - 208kcal
, 1 lb - 1179kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes:
1 cup, flowerets - 55kcal
, 1 floweret - 5kcal
, 1 spear - 21kcal
, more...
Nutrition Facts - Similar
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