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1 to 10 of 2006
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup of fresh, cut stalks - 55kcal , 1 serving - 27kcal , 1 cup of chopped - 64kcal ,
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Cooked Broccoli (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 serving - 43kcal ,
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Nutrition Facts
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 floweret - 5kcal , 1 cup, flowerets - 55kcal , 1 serving - 43kcal ,
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Nutrition Facts
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 extra large spear - 5kcal ,
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Milk (Fat Free or Skim, Calcium Fortified)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 100 g - 35kcal , 100 ml - 37kcal ,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal ,
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Milk (Nonfat with Added Vitamin A)
per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Prot: 3.37g
Other sizes: 1 cup - 83kcal , 1 quart - 333kcal , 100 ml - 35kcal ,
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Milk (Nonfat with Added Vitamin A, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal , 1 envelope - 326kcal , 0.333 cup (makes 1 cup reconstituted milk) - 82kcal ,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Prot: 2.98g
Other sizes: 1 pod - 2kcal , 1 serving - 18kcal , 100 g - 22kcal ,
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Nutrition Facts
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Milk (Nonfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Prot: 8.75g
Other sizes: 1 quart - 363kcal , 100 g - 37kcal , 100 ml - 38kcal ,
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