Coconuts Calories and Nutritional Information

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Coconut Milk or Cream (Liquid with Water, Canned)

per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Prot: 2.02g
Other sizes: 1 cup - 445kcal , 1 tbsp - 30kcal , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid, Canned)

per 100 g - Calories: 192kcal | Fat: 17.72g | Carbs: 8.35g | Prot: 2.69g
Other sizes: 1 cup - 568kcal , 1 tbsp - 36kcal , more... Nutrition Facts - Similar

Coconut Milk (with Water)

per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g , more... Nutrition Facts - Similar

Coconut Water (Canned or Bottled)

per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 serving - 133kcal , 1 cup - 90kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Coconut Cream Sweetened (Canned)

per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Prot: 7.96g , more... Nutrition Facts - Similar

Coconut Milk (Frozen)

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 100 g - 202kcal , more... Nutrition Facts - Similar

Dried Coconut (Shredded, Sweetened)

per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes: 1 cup of shredded - 466kcal , 1 package - 997kcal , more... Nutrition Facts - Similar

Dried Coconut Cream

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g , more... Nutrition Facts - Similar

Coconut Ladoo

per 1 piece - Calories: 54kcal | Fat: 1.60g | Carbs: 8.81g | Prot: 1.09g
Other sizes: 1 serving - 107kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Tender Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 184kcal , 1 cup of shredded - 283kcal , 1 serving - 184kcal , more... Nutrition Facts - Similar

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