Coconut Calories and Nutritional Information

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Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Desiccated Coconut (Asda)

per 100g - Calories: 633kcal | Fat: 62.00g | Carbs: 6.40g | Prot: 5.60g Nutrition Facts - Similar

Coconut Milk (Tesco)

per 100ml - Calories: 151kcal | Fat: 15.00g | Carbs: 3.20g | Prot: 0.90g Nutrition Facts - Similar

Coconut Meat

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 medium - 1405kcal , 1 cup of shredded - 283kcal , more... Nutrition Facts - Similar

Coconut Pieces (Sainsbury's)

per 100g - Calories: 393kcal | Fat: 33.50g | Carbs: 15.20g | Prot: 3.30g Nutrition Facts - Similar

Coconut Water

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Dried Coconut

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more... Nutrition Facts - Similar

Coconut Ladoo

per 1 piece - Calories: 54kcal | Fat: 1.60g | Carbs: 8.81g | Prot: 1.09g
Other sizes: 1 serving - 107kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Organic Coconut Cream (Waitrose)

per 1/2 can (80ml) - Calories: 168kcal | Fat: 16.80g | Carbs: 3.10g | Prot: 1.00g Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened)

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g , more... Nutrition Facts - Similar

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