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Mashed Potato (Commercial)
per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g ,
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Sweet Potato (Mashed, Canned)
per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g ,
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Mashed Potato
per 100 g - Calories: 100kcal | Fat: 3.54g | Carbs: 15.72g | Prot: 1.8g
Other sizes: 1 serving - 105kcal , 1 small - 110kcal , 1 medium - 147kcal ,
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Potato Soup Mix (Dry, Instant)
per 100 g - Calories: 343kcal | Fat: 3.1g | Carbs: 76.14g | Prot: 9.2g ,
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Mashed Potato (from Dry)
per 1 cup - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g
Other sizes: 1 oz, dry, yields - 187kcal , 1 serving - 110kcal , 1 cup, dry, yields - 458kcal ,
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Mashed Potato (from Fresh)
per 100 g - Calories: 122kcal | Fat: 6.96g | Carbs: 13.22g | Prot: 2.11g
Other sizes: 1 cup - 256kcal , 1 small - 134kcal , 1 medium - 179kcal ,
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Instant Mashed Potato
(Sainsbury's)
per 1 serving (200g) - Calories: 124kcal | Fat: 1.30g | Carbs: 24.00g | Prot: 3.00g
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Instant Mashed Potato
(By Sainsbury's)
per 100g - Calories: 62kcal | Fat: 0.70g | Carbs: 12.00g | Prot: 1.50g
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Mashed Potato made with Water (from Dry)
per 1 cup - Calories: 161kcal | Fat: 1.95g | Carbs: 32.23g | Prot: 4.52g
Other sizes: 1 serving - 81kcal , 100 g - 71kcal ,
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Instant Mashed Potato
(Asda Smart Price)
per 1/5 pack (24g) - Calories: 83kcal | Fat: 0.00g | Carbs: 17.80g | Prot: 2.00g
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