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Boiled Goat
per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g
Other sizes: 1 oz, boneless - 40kcal , 1 cup of diced - 190kcal , 1 serving - 121kcal ,
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Goat Meat
per 100 g - Calories: 109kcal | Fat: 2.31g | Carbs: 0.0g | Prot: 20.6g ,
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Baked Goat
per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g
Other sizes: 1 oz, boneless - 40kcal , 1 cup of diced - 190kcal , 1 oz, boneless (yield after cooking) - 28kcal ,
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Goat Ribs
per 1 rib - Calories: 65kcal | Fat: 1.39g | Carbs: 0g | Prot: 12.42g
Other sizes: 1 cup of cooked, diced - 190kcal , 1 oz, with bone, cooked - 31kcal , 1 oz, with bone - 20kcal ,
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Goat Curry
per 100 g - Calories: 136kcal | Fat: 3.88g | Carbs: 10.68g | Prot: 14.18g
Other sizes: 1 cup - 326kcal , 1 serving - 163kcal ,
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Goat Cheese
per 100 g - Calories: 361kcal | Fat: 28.85g | Carbs: 1.87g | Prot: 23.52g ,
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Fried Goat
per 100 g - Calories: 153kcal | Fat: 4.52g | Carbs: 0g | Prot: 26.46g
Other sizes: 1 oz, boneless - 43kcal , 1 oz, boneless (yield after cooking) - 32kcal , 1 serving - 130kcal ,
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Boiled Rice
per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g ,
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Conch (Baked or Boiled)
per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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Beetroot (Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g
Other sizes: 1/2 cup slices - 37kcal , 2 beets - 44kcal ,
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