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21 to 30 of 1993
Beef Ribs (Large End, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 295kcal | Fat: 24.85g | Carbs: 0.0g | Prot: 16.52g ,
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Beef Olives
(Malcolm Allan)
per 100g - Calories: 195kcal | Fat: 10.30g | Carbs: 4.90g | Prot: 20.30g
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Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 848kcal | Fat: 49.58g | Carbs: 0.00g | Prot: 93.80g ,
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g ,
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Beef and Rice with Tomato-Based Sauce (Mixture)
per 1 cup - Calories: 303kcal | Fat: 9.96g | Carbs: 34.11g | Prot: 19.30g
Other sizes: 1 serving - 303kcal , 100 g - 124kcal ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 steak - 237kcal , 1 lb - 621kcal ,
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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g ,
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Beef Bologna
per 1 slice - Calories: 88kcal | Fat: 7.89g | Carbs: 1.11g | Prot: 2.88g ,
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 248kcal | Fat: 19.41g | Carbs: 0.0g | Prot: 17.16g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g ,
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