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Buttermilk Pancakes
(Asda Extra Special)
per 1 pancake - Calories: 167kcal | Fat: 3.40g | Carbs: 29.00g | Prot: 4.60g
Nutrition Facts
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Buttermilk Pancakes
per 1 pancake - Calories: 86kcal | Fat: 3.53g | Carbs: 10.91g | Prot: 2.58g
Other sizes: 1 pancake - 175kcal , 100 g - 227kcal ,
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Extra Special Coleslaw
(Asda)
per 100g - Calories: 215kcal | Fat: 20.00g | Carbs: 6.30g | Prot: 1.00g
Nutrition Facts
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Pancakes (Includes Buttermilk, Frozen)
per 1 pancake - Calories: 92kcal | Fat: 2.12g | Carbs: 16.11g | Prot: 2.19g
Other sizes: 1 pancake - 164kcal , 1 mini - 23kcal , 100 g - 225kcal ,
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Sliced Ham (Extra Lean)
per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g ,
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Olives (Small-Extra Large)
per 1 large - Calories: 5kcal | Fat: 0.47g | Carbs: 0.28g | Prot: 0.04g
Other sizes: 1 small - 4kcal , 100 g - 115kcal ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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Pineapple (Extra Sweet)
per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Prot: 0.82g
Other sizes: 1 slice - 43kcal , 100 g - 51kcal ,
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Lite Extra Firm Silken Tofu
per 1 slice - Calories: 32kcal | Fat: 0.59g | Carbs: 0.84g | Prot: 5.88g ,
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Pancakes (Dry Mix, Includes Buttermilk)
per 100 g - Calories: 355kcal | Fat: 1.7g | Carbs: 73.6g | Prot: 10.0g ,
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