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Broccoli & Courgette Rice
(Asda Baker's Selection)
per 1 bag (200g) - Calories: 55kcal | Fat: 1.00g | Carbs: 4.00g | Prot: 5.50g
Nutrition Facts
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Courgette
per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of sliced - 18kcal , 1 small - 19kcal , 1 large - 52kcal ,
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Nutrition Facts
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Broccoli
per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Other sizes: 1 bunch - 207kcal , 1 spear - 11kcal , 1 stalk - 51kcal ,
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Nutrition Facts
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Broccoli Leaves
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g ,
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Broccoli Raab
per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g ,
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Broccoli Stalks
per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g ,
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Baker's Soft Wholemeal Bap
(Tesco)
per 1 bap (95g) - Calories: 230kcal | Fat: 3.40g | Carbs: 37.30g | Prot: 9.80g
Nutrition Facts
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Broccoli (Spears, Frozen)
per 1 package (285 g) - Calories: 82kcal | Fat: 0.97g | Carbs: 15.19g | Prot: 8.69g ,
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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
per 100 g - Calories: 126kcal | Fat: 5.74g | Carbs: 14.04g | Prot: 4.88g
Other sizes: 1 cup - 287kcal , 1 serving - 144kcal ,
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Nutrition Facts
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Broccoli Flower Clusters
per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Prot: 2.12g
Other sizes: 1 floweret - 3kcal , 100 g - 28kcal ,
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Nutrition Facts
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Asda Baker's Selection Broccoli & Courgette Rice
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