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Nutrition Facts
Serving Size
1 cob
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Monounsaturated Fat
0.500g
Polyunsaturated Fat
0.800g
Carbohydrates
16.10g
6%
Sugar
2.00g
2%
Fibre
2.5g
Protein
3.90g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Apr 15 01:51 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
2.1g
Carbs
16.1g
Prot
3.9g
There are 104 calories in 1 cob of Sainsbury's Supersweet Mini Corn Cobs.
Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

Related Corn on the Cob from Sainsbury's:

Sweetcorn Cobettes

Related Pasta Salad from Sainsbury's:

Tomato & Basil Chicken Pasta
Tomato and Basil Chicken Pasta
Southern Fried Chicken Pasta Salad
Pasta with Spinach & Pine Nuts

Related Mixed Vegetables from Sainsbury's:

Mediterranean Vegetables
Asparagus, Sugar Snaps & Tenderstem
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Related Pizza from Sainsbury's:

Pizza Swirl
Stonebaked Pizza - Spinach & Ricotta
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Pizza
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Related Salads from Sainsbury's:

Tuna, Sweet Potato & Egg Salad
Mixed Olives & Greek Feta
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  View More Sainsbury's Salads Products

Other types of Corn on the Cob:

Corn on The Cob with Butter
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Other types of Pasta Salad:

Pasta Salad with Oil and Vinegar-Type Dressing
Pasta Salad with Meat
Pasta Salad with Cheese
Pasta Salad with Tuna
Pasta Salad with Chicken
Pasta Salad
  View More Pasta Salad Nutritional Info
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