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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
3.40g
5%
Saturated Fat
1.800g
9%
Carbohydrates
1.50g
1%
Sugar
0.50g
1%
Fibre
0.5g
Protein
18.20g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Sep 20 12:21 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (28%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
3.4g
Carbs
1.5g
Prot
18.2g
There are 109 calories in 100 g of Sainsbury's Smokey Salt & Pepper Squid Rings.
Calorie Breakdown: 28% fat, 5% carbs, 67% prot.

More products from Sainsbury's:

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Other types of Squid:

Grilled Baked Squid
Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
Squid (Mixed Species)
Squid
  View More Squid Nutritional Info
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