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Nutrition Facts
Serving Size
120 g
per serve
% RI*
Energy
1823 kj
22%
436 kcal
Fat
8.40g
12%
Saturated Fat
1.200g
6%
Monounsaturated Fat
3.600g
Polyunsaturated Fat
3.240g
Carbohydrates
72.60g
28%
Sugar
1.32g
1%
Fibre
10.0g
Protein
12.36g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Dry weight.
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Last updated: 31 Mar 15 10:53 PM
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
436
Fat
8.4g
Carbs
72.6g
Prot
12.36g
There are 436 calories in 120 g of Sainsbury's Scottish Porridge Oats.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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