Food database and calorie counter  

Sainsbury's

Romaine Lettuce Hearts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
1.30g
1%
Sugar
1.30g
1%
Fibre
1.3g
Protein
1.20g
2%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Mar 21 06:58 PM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.5g
Carbs
1.3g
Prot
1.2g
There are 14 calories in 100 g of Sainsbury's Romaine Lettuce Hearts.
Calorie Breakdown: 31% fat, 36% carbs, 33% prot.

Related Lettuce from Sainsbury's:

Iceberg Lettuce
Baby Leaf Lambs Lettuce
Ham & Egg Salad
Iceberg Lettuce
Chicken & Bacon Salad Sandwich
Chicken & Bacon Caesar Wrap

More products from Sainsbury's:

Cocktail Beetroot
Frozen Basa Fillets
Mozzarella Pearls
Mini Poppadoms
Tuna Crunch
  View all Sainsbury's Products

Other types of Lettuce:

Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Sweet & Crisp Salad
Morrisons Romaine Lettuce Hearts
Tesco Beetroot & Feta Salad
Tesco Sweet & Crunchy Salad
Tesco Shredded Iceberg
Iceland Iceberg Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.