Food database and calorie counter  

Sainsbury's

Ham & Egg Salad

Nutrition Facts
Serving Size
1 pack (240g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
15.6g
22%
Saturated Fat
2.3g
12%
Carbohydrates
8.5g
3%
Sugar
1.4g
2%
Fibre
2.6g
Protein
12.6g
25%
Sodium
600mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jan 18 02:47 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (62%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
15.6g
Carbs
8.5g
Prot
12.6g
There are 230 calories in a 1 pack serving of Sainsbury's Ham & Egg Salad.
Calorie Breakdown: 62% fat, 15% carbs, 22% prot.

Related Mayonnaise from Sainsbury's:

Lighter French Mayonnaise
Potato Salad
Mayonnaise
Chicken & Bacon Salad Sandwich
Chicken & Stuffing on White Bread
Breakfast Triple
  View More Sainsbury's Mayonnaise Products

Related Eggs from Sainsbury's:

Strawberry Swirl Cheesecake
Lemon Swirl Cheesecake
Smoked Ham & Egg Sub
Mega Brunch
Egg Mayo Deli Filler
Egg & Bacon Deli Filler
  View More Sainsbury's Eggs Products

Related Lettuce from Sainsbury's:

Baby Leaf Lambs Lettuce
Iceberg Lettuce
Iceberg Lettuce
Chicken & Bacon Caesar Wrap

Related Tomatoes from Sainsbury's:

Tomberries
Baby Plum Tomatoes
Avocado, Tomato & Basil Sandwich
Chopped Tomatoes
Creamy Tomato Pasta Bake
Classic Round Tomatoes
  View More Sainsbury's Tomatoes Products

Related Ham from Sainsbury's:

Napoli Salami
Thin & Crispy Hawaiian Pizza
Breaded Ham Slices
Smoked Gammon Steaks
Ham Hock Crispbake
Honey Roast Ham Pieces
  View More Sainsbury's Ham Products

Other types of Mayonnaise:

Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie)
Fat Free Mayonnaise
Mayonnaise
Light Mayonnaise
  View More Mayonnaise Nutritional Info

Other types of Eggs:

Boiled Egg
Poached Egg (with Salt)
Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Egg
  View More Eggs Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Foul and Poached Eggs
Colour Fit Coddled Egg with Parma Ham
Colour Fit Shakshuka Baked Eggs
Colour Fit Shakshuka and Arabic Flat Bread
Colour Fit Mushroom and Spinach Frittata
Colour Fit Scrambled Egg with Spinach and Turmeric


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.