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Sainsbury's

Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (36 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
5.00g
7%
Saturated Fat
2.300g
12%
Carbohydrates
34.40g
13%
Sugar
17.40g
19%
Fibre
2.5g
Protein
9.40g
19%
Salt
0.65g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 12 12:54 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
5g
Carbs
34.4g
Prot
9.4g
There are 225 calories in 1 sachet with 180ml semi-skimmed milk (36 g) of Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk.
Calorie Breakdown: 20% fat, 62% carbs, 17% prot.

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