Food database and calorie counter

Sainsbury's

Desiccated Coconut

Nutrition Facts

Serving Size

100 g

Energy

2657 kj

32%

635 kcal

Fat

62.00g

89%

Saturated Fat

53.400g

267%

Monounsaturated Fat

3.500g

Polyunsaturated Fat

1.500g

Carbohydrates

19.80g

Sugar

6.10g

Fibre

13.7g

Protein

5.60g

11%

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Sep 14 08:31 AM

Source: FatSecret Platform API

32%

of RDI*

(635 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (85%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

635

Fat

62g

Carbs

19.8g

Prot

5.6g

There are 635 calories in 100 g of Sainsbury's Desiccated Coconut.

Calorie Breakdown: 85% fat, 12% carbs, 3% prot.

Related Coconuts from Sainsbury's:

Bombay Mix
Coconut Flakes
Lighter Coconut Milk
Coconut Cream
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Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
	View More Coconuts Nutritional Info

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