Food database and calorie counter

Sainsbury's

Cheese & Onion Quiche

Nutrition Facts

Serving Size

1 quiche (170 g)

Energy

1803 kj

22%

431 kcal

Fat

26.70g

38%

Saturated Fat

9.700g

49%

Monounsaturated Fat

11.700g

Polyunsaturated Fat

3.700g

Carbohydrates

34.20g

13%

Sugar

4.60g

Fibre

4.1g

Protein

13.40g

27%

Salt

1.02g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Dec 12 11:29 AM

Source: FatSecret Platform API

22%

of RDI*

(431 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

431

Fat

26.7g

Carbs

34.2g

Prot

13.4g

There are 431 calories in 1 quiche (170 g) of Sainsbury's Cheese & Onion Quiche.

Calorie Breakdown: 56% fat, 32% carbs, 12% prot.

Related Quiche from Sainsbury's:

Quiche Lorraine
Crustless Tomato, Basil & Mozzarella Quiche
Mediterranean Style Vegetable Quiche
Bacon & Cheese Quiche

More products from Sainsbury's:

10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
British Breaded Ham
Jam Doughnut
	View all Sainsbury's Products

Other types of Quiche:

Meatless Cheese Quiche
Meatless Spinach Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
	View More Quiche Nutritional Info

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