Food database and calorie counter

Sainsbury's

Bulgur Wheat, Chickpeas & Quinoa

Nutrition Facts

Serving Size

1/2 pouch (125 g)

Energy

996 kj

12%

238 kcal

Fat

4.10g

Saturated Fat

0.500g

Monounsaturated Fat

1.340g

Polyunsaturated Fat

2.110g

Carbohydrates

37.80g

15%

Sugar

1.70g

Fibre

5.8g

Protein

9.60g

19%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Apr 16 05:50 AM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (16%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

238

Fat

4.1g

Carbs

37.8g

Prot

9.6g

There are 238 calories in 1/2 pouch (125 g) of Sainsbury's Bulgur Wheat, Chickpeas & Quinoa.

Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Related Bulgur from Sainsbury's:

Nuts & Grains Salad

Related Chickpeas from Sainsbury's:

Organic Chickpeas
Moroccan Tagine
Sweet Chilli Houmous
Chickpeas in Water
Salt & Vinegar Crunchy Chickpeas
Moroccan Topped Houmous

Related Quinoa from Sainsbury's:

Sweet Potato Quinoa & Lentil Burger
Butternut Tagliatelle with Quinoa Bolognese
Wholegrain Rice & Quinoa
Quinoa
Gorgeous Grains
Miso Glazed Chicken & Black Rice Salad

Other types of Bulgur:

Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur
Bulgur (Cooked)
	View More Bulgur Nutritional Info

Other types of Chickpeas:

Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
	View More Chickpeas Nutritional Info

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