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Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
11.50g
16%
Saturated Fat
1.000g
5%
Carbohydrates
26.90g
10%
Sugar
1.40g
2%
Fibre
2.1g
Protein
18.50g
37%
Salt
2.52g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Aug 20 10:36 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
11.5g
Carbs
26.9g
Prot
18.5g
There are 289 calories in 1 fillet (150 g) of Sainsbury's Breaded Pollock Fillets.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

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