Food database and calorie counter

Sainsbury's

Breaded Pollock Fillets

Nutrition Facts

Serving Size

1 fillet (150 g)

Energy

1209 kj

14%

289 kcal

Fat

11.50g

16%

Saturated Fat

1.000g

Carbohydrates

26.90g

10%

Sugar

1.40g

Fibre

2.1g

Protein

18.50g

37%

Salt

2.52g

42%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Aug 20 10:36 AM

Source: FatSecret Platform API

14%

of RDI*

(289 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (36%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

289

Fat

11.5g

Carbs

26.9g

Prot

18.5g

There are 289 calories in 1 fillet (150 g) of Sainsbury's Breaded Pollock Fillets.

Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

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