Food database and calorie counter

Sainsbury's Be Good to Yourself

BLT

Nutrition Facts

Serving Size

1 pack

Energy

1385 kj

17%

331 kcal

Fat

9.70g

14%

Saturated Fat

3.100g

16%

Carbohydrates

38.20g

15%

Sugar

6.00g

Fibre

4.2g

Protein

20.80g

42%

Salt

1.95g

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 12 Nov 12 07:04 AM

Source: FatSecret Platform API

17%

of RDI*

(331 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (27%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

331

Fat

9.7g

Carbs

38.2g

Prot

20.8g

There are 331 calories in 1 pack of Sainsbury's Be Good to Yourself BLT.

Calorie Breakdown: 27% fat, 47% carbs, 26% prot.

Related Sandwiches from Sainsbury's Be Good to Yourself:

Chicken Tikka Wrap
Egg, Tomato & Spinach On Red Pepper Bread
Cooked Chicken
Egg & Cress Sandwich
Coronation Chicken Deli Filler
Tuna & Cucumber Sandwich
	View More Sainsbury's Be Good to Yourself Sandwiches Products

More products from Sainsbury's Be Good to Yourself:

Lean Diced Smoked Bacon
Chicken Arrabbiata
Sea Salt & Black Pepper Croutons
Green Thai Style Chicken Curry with Sticky Rice
Vegetable Laksa Soup
	View all Sainsbury's Be Good to Yourself Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
	View More Sandwiches Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 pack

Save Cancel

Recently Eaten Foods:

	Caffe Nero Ham & Cheese Panini
	Starbucks Oak Smoked Ham and Cheese Toastie
	Pizza Hut Pepperoni Melt
	Starbucks Red Leicester Cheese & Pickle Sandwich
	Caffe Nero Ham & Cheese Tostati Melt
	Pizza Hut Spicy Veg Melt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.