Food database and calorie counter

Saffola

Masala Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

657 kj

157 kcal

Fat

3.60g

Saturated Fat

1.200g

Carbohydrates

27.20g

10%

Sugar

Fibre

2.8g

Protein

4.00g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Sep 14 08:00 PM

Source: FatSecret Platform API

of RDI*

(157 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (21%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

157

Fat

3.6g

Carbs

27.2g

Prot

There are 157 calories in 1 serving (40 g) of Saffola Masala Oats.

Calorie Breakdown: 21% fat, 69% carbs, 10% prot.

Other types of Oats:

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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