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Ryvita

Sunflower Seeds & Oats

Nutrition Facts
Serving Size
1 slice (12 g)
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.10g
2%
Saturated Fat
0.100g
1%
Carbohydrates
7.00g
3%
Sugar
0.30g
0%
Fibre
1.8g
Protein
1.20g
2%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Nov 12 06:41 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.1g
Carbs
7g
Prot
1.2g
There are 46 calories in 1 slice (12 g) of Ryvita Sunflower Seeds & Oats.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

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