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Rude Health

The Oaty

Nutrition Facts
Serving Size
1 biscuit
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
2.18g
3%
Saturated Fat
0.310g
2%
Carbohydrates
7.15g
3%
Sugar
0.33g
0%
Fibre
1.0g
Protein
1.12g
2%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Oct 15 11:32 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
2.18g
Carbs
7.15g
Prot
1.12g
There are 55 calories in 1 biscuit of Rude Health The Oaty.
Calorie Breakdown: 37% fat, 54% carbs, 9% prot.

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