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Rude Health

Rye Oaty

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1799 kj
22%
430 kcal
Fat
17.10g
24%
Saturated Fat
2.420g
12%
Carbohydrates
56.30g
22%
Sugar
4.40g
5%
Fibre
9.0g
Protein
8.00g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Nov 13 09:46 AM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
430
Fat
17.1g
Carbs
56.3g
Prot
8g
There are 430 calories in 100 g of Rude Health Rye Oaty.
Calorie Breakdown: 37% fat, 55% carbs, 8% prot.

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