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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
Energy
1519 kj
18%
363 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Carbohydrates
78.60g
30%
Sugar
8.70g
10%
Fibre
7.2g
Protein
9.30g
19%
Salt
0.00g
0%
Last updated: 10 Oct 12 01:25 PM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
363
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Fat
1.3g
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Carbs
78.6g
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Prot
9.3g
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| There are 363 calories in 100 g of Rude Health Multigrain Flakes. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
More products from Rude Health:
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