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Rude Health

Morning Glory Porridge

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1469 kj
18%
351 kcal
Fat
8.20g
12%
Saturated Fat
2.000g
10%
Carbohydrates
57.10g
22%
Sugar
0.70g
1%
Fibre
12.4g
Protein
12.20g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jul 13 03:13 AM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
8.2g
Carbs
57.1g
Prot
12.2g
There are 351 calories in 100 g of Rude Health Morning Glory Porridge.
Calorie Breakdown: 21% fat, 65% carbs, 14% prot.

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