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Rude Health

Fruity Date Porridge

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
5.00g
7%
Saturated Fat
1.500g
8%
Carbohydrates
69.00g
27%
Sugar
16.50g
18%
Fibre
7.6g
Protein
10.20g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Aug 13 12:42 PM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
333
Fat
5g
Carbs
69g
Prot
10.2g
There are 333 calories in 100 g of Rude Health Fruity Date Porridge.
Calorie Breakdown: 12% fat, 76% carbs, 11% prot.

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