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Rude Health

Drinking Oats

Nutrition Facts
Serving Size
2 tbsp (10 g)
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
0.70g
1%
Saturated Fat
0.200g
1%
Carbohydrates
5.40g
2%
Sugar
0.10g
0%
Fibre
1.1g
Protein
1.50g
3%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jun 16 03:54 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (19%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
37
Fat
0.7g
Carbs
5.4g
Prot
1.5g
There are 37 calories in 2 tbsp (10 g) of Rude Health Drinking Oats.
Calorie Breakdown: 19% fat, 64% carbs, 18% prot.

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