Food database and calorie counter  

Rowan Hill

High Protein Buttermilk Pancakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
7.30g
10%
Saturated Fat
1.000g
5%
Carbohydrates
26.60g
10%
Sugar
4.90g
5%
Fibre
1.0g
Protein
15.90g
32%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Aug 24 11:49 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
7.3g
Carbs
26.6g
Prot
15.9g
There are 238 calories in 100 g of Rowan Hill High Protein Buttermilk Pancakes.
Calorie Breakdown: 28% fat, 45% carbs, 27% prot.

Related Pancakes from Rowan Hill:

Scotch Pancakes

More products from Rowan Hill:

Plain Tortilla Wraps
Flapjack Mini Bites
White Baguette
Caramel Waffles
Both in One Tortilla Wraps
  View all Rowan Hill Products

Other types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon American-Style Pancakes
Wetherspoon Pancakes
Abra-Ca-Debora Buttermilk Pancakes
Deluxe Blueberry Pancakes
MyProtein Protein Pancakes
Wetherspoon American-Style Pancakes with Fresh Fruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.