Food database and calorie counter  

Rio Mare

Sgombro

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
36.00g
51%
Saturated Fat
6.500g
33%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Aug 17 05:03 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
392
Fat
36g
Carbs
0g
Prot
17g
There are 392 calories in 100 g of Rio Mare Sgombro.
Calorie Breakdown: 83% fat, 0% carbs, 17% prot.

More products from Rio Mare:

Tuna Salad
Filetto di Salmone al Naturale
Tonno Al Naturale
Canned Tuna in Olive Oil
Light Meat Tuna in Water
  View all Rio Mare Products

Other types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Morrisons Sweetcure Smoked Mackerel Fillets
Watersons Mackerel Fillets in Brine
Asda Scottish Mackerel Fillets in Sunflower Oil
GRAAL Mackerel Fillets in Tomato Sauce
Tesco Smoked Mackerel Flakes
Co-Op Smoked Mackerel Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.