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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
2.40g
3%
Saturated Fat
0.700g
4%
Carbohydrates
19.10g
7%
Sugar
6.30g
7%
Fibre
2.1g
Protein
3.00g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Mar 14 01:56 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
2.4g
Carbs
19.1g
Prot
3g
There are 114 calories in 1 serving (30 g) of Ready brek Chocolate Porridge.
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

More products from Ready brek:

Porridge
Ready Brek Golden Syrup
Porridge
Chocolate Porridge
  View all Ready brek Products

Other types of Chocolate:

Plain Chocolate
Dark Chocolate
Chocolate Chips
White Chocolate Chips
Baking Chocolate Squares
Milk Chocolate
  View More Chocolate Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
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