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Pret A Manger

Tamari Pumpkin Seeds

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (30 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
14.70g
21%
Saturated Fat
2.300g
12%
Carbohydrates
5.10g
2%
Sugar
0.00g
0%
Protein
8.20g
16%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Jun 16 04:46 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
186
Fat
14.7g
Carbs
5.1g
Prot
8.2g
There are 186 calories in 1 pack (30 g) of Pret A Manger Tamari Pumpkin Seeds.
Calorie Breakdown: 71% fat, 11% carbs, 18% prot.

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