Food database and calorie counter

Pret A Manger

Porridge

Nutrition Facts

Serving Size

1 serving

Energy

904 kj

11%

216 kcal

Fat

8.70g

12%

Saturated Fat

4.800g

24%

Carbohydrates

23.70g

Sugar

6.90g

Fibre

4.2g

Protein

8.70g

17%

Salt

0.18g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
5-feb-14: Total carbs updated to include fibre.

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Last updated: 21 Jan 24 11:11 PM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

216

Fat

8.7g

Carbs

23.7g

Prot

8.7g

There are 216 calories in 1 serving of Pret A Manger Porridge.

Calorie Breakdown: 38% fat, 46% carbs, 17% prot.

Related Breakfast Items from Pret A Manger:

Smoked Salmon & Egg Mayo Breakfast Baguette
Apple Juice
Pret Bar
Chocolate, Banana & Coconut Porridge Topper
Mozzarella & Tomato Croissant
Seed & Fruit Porridge Topper
	View More Pret A Manger Breakfast Items Products

More products from Pret A Manger:

Coconut Bite Chocolatey
Vegan Almond Croissant
Vegan Plain Croissant
Lemon Cheese Cake
Dark Choc & Almond Butter Cookie
	View all Pret A Manger Products

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
	View More Breakfast Items Nutritional Info

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