Food database and calorie counter

Pret A Manger

Kids' Ham Sandwich

Nutrition Facts

Serving Size

1 serving

Energy

1230 kj

15%

294 kcal

Fat

7.70g

11%

Saturated Fat

4.000g

20%

Carbohydrates

37.80g

15%

Sugar

3.00g

Fibre

5.1g

Protein

16.00g

32%

Salt

1.96g

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Feb 23 06:08 PM

Source: FatSecret Platform API

15%

of RDI*

(294 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (24%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

294

Fat

7.7g

Carbs

37.8g

Prot

16g

There are 294 calories in 1 serving of Pret A Manger Kids' Ham Sandwich.

Calorie Breakdown: 24% fat, 53% carbs, 22% prot.

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